108 Sun Salutations to Welcome the New Year

Sun Salutations is a buzzing trend in the yoga community, especially with the New Year right around the corner! Before you even think it, I’ll address the most common thought when the number 108 is thrown out there. Yes – 108 of anything is a commitment and a tad intimidating. No – it’s not impossible. Yes – anyone can do 108 sun salutations with the right intention, a strong breath, and a willingness to get a bit sweaty! So let’s address the next thought, why the number 108 and what is the purpose behind this tradition? Keep reading because I know you’re dying to get started (my attempt at sarcasm, I know it’s poor but humor me)!

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