15-Minute Gentle Yoga Routine that Fights Pain

Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required.

Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the benefits are long lasting—people reported 70% less lower-back pain three months after a study in which they attended a weekly yoga class and practiced at home, say researchers at West Virginia University School of Medicine.

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