30 Minute High Intensity Interval Training with Weights
If your life is anything like mine, it is all you can do to find some time during the day to workout. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me!), sometimes it feels like all you can do just to find even 30 minutes to workout!
Well never fear! This workout is for you! I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes! Don’t let “I don’t have the time” ruin your workout today! Elevate with intervals!
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