5 Great Yoga Poses for Athletes

There are so, so many reasons for athletes to do yoga. But where do you start? If you’re wanting to try yoga but aren’t sure exactly where to begin, I’ve put together five diverse yoga poses that are great for athletes. They’ll get you started on your personal yoga practice and have you reaping the benefits in no time at all.

My whole fitness brand is about getting people moving now and experiencing dramatic improvements immediately. Experience trumps everything else. My new book, Power Yoga for Athletes, is all about getting you on the mat today and not looking back. This is your call to action. It’s your time to be a champion. I’ll meet you on the mat!

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