6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."

Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!

Permanent weight loss requires a lot of change.  And for most, change is difficult.  You have to change what and how much you eat. You have to change your activity and exercise habits. You might have to change your sleeping habits, daily schedule and shopping habits. That's a lot of change!

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