7 Kick-Butt Burpee Variations You’ll Love to Hate
This workout comes to you from DailyBurn trainer Anja Garcia. You can find more high-intensity moves in her program Inferno, available at DailyBurn.com.
What move is king of the bodyweight exercises? The one that leaves no major muscle group untouched? The almighty burpee, of course! This full-body movement delivers plenty of bang for your buck when you’ve got no equipment at hand. Think about it: You’re combining a squat, a plank, another squat, and an explosive jump. Both your upper and lower body are working hard each time you drop to the floor for a set.
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