90 Days Fitness Challenge – Week 4

The current funda is squeezing exercises here, there, everywhere. Squeeze in exercises where ever possible and when ever! These fast and tiny tweakers will help you to sculpt, burn calories and rev your energy levels.

Your exercise regime does not have to take over your life; incorporate these tweakers into your daily routine and bid adieus to flab, tone yourself and release stress. Bottom line still remains the same “watch what you eat”. 70 % of your weight loss comes from your diet, so stay away from high caloric food as the battle with the bulge is on.

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