Free Weights 101 - Your Beginner-Friendly Arm Workout
If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, but it can be a little nerve-wracking if you're not sure where to start. Luckily, POPSUGAR Fitness host and personal trainer Anna Renderer has taken all that anxiety out of the equation with an easy-to-follow dumbbell circuit workout that's designed with the beginner in mind.
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