How to Start Running in Five Easy Steps

When I was growing up, I never once considered myself a runner. I was an athlete. There are running shirts out there that say, “my sport is your sport’s punishment,” and I was one of those people who seriously thought of running as punishment for missing serves in a volleyball game or as a way to get in better shape to be able to get up and down the basketball court. After I graduated from high school and sports weren’t a part of my everyday life, I realized that I needed to figure out something else to do to stay healthy. So I started running and ran regularly for the past ten years, right up until I got pregnant with my almost two-year son. 

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