Inner Thighs Activate! 9 Leg-Toning Yoga Poses


Dear inner-thigh fluff, so sorry to see you go. Love, yoga. If your inner thighs could use some attention, here are nine yoga poses that'll fire up this area. Be prepared — you'll instantly feel the burn that lets you know your thighs are getting slimmer.
  • Begin in Downward Facing Dog. Step your right foot forward, rising up into Warrior 1. Open your hips, arms, and chest into Warrior 2.
  • Inhale to lower your left hand to your left thigh or calf and raise your right arm overhead, arching toward the back end of your mat. Continue pressing the right knee forward, with the front thigh parallel to the floor. Hold Reverse Warrior for five breaths.


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