Lupita Nyong'o Beautiful Arms

Lupita Nyong'o has been wowing us all year long, and People agrees — it just named her the most beautiful person of the year. But it wasn't her breathtaking red carpet looks or darling selfies that had us gasping the first time we saw her — it was her killer arms. They are strong, toned, and more than capable of carrying all the awards she racked up for her role in 12 Years a Slave. So we turned to Meka Gibson, personal training manager at David Barton Gym, to find out how we can chisel our own upper bodies into something even slightly close to resembling Lupita's. "The way to toned arms like Lupita's is making sure to work the major upper body muscles to create symmetry and definition," says Meka.

See More At Lupita Nyong'o Is People's Most Beautiful, but We Want to Know More About Those Arms