Shoe-Lacing Techniques to Help Your Workouts
By now, you probably know that the footwear you work out in should be geared to the specific activity you’re doing. Running? Get you some running shoes. CrossFit? Try these. Dancing? Get thee some of these! But did you also know that your shoe-lacing technique can make a difference in the health of your foot and the quality of your workout? Yeppers! We recently got the low-down on lacing techniques from the Dana Point Turkey Trot and Mission Hospital and just had to spread the knowledge!
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