Stay Strong - How to Survive Working Out Through Winter
'Tis the season to lose all fitness motivation . . . I'm serious! Once Fall rolls around and the Holidays are in clear sight, my healthy eating goals go out the window, and so do my workouts. When the weather starts to dip and there are more hours of dark than daylight, just getting out from under my comforter can seem like too much effort. Luckily, I've learned my lesson — if I can get my butt to the gym or out the door to start a run, I can accomplish it — it's just finding the motivation that's truly a struggle. These seven tricks have helped jolt me back in to my routine, so give them a try!
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