That Time An Old Video Kicked My Butt
I mentioned earlier this summer that I’d hired a trainer to help with my workouts. Well, between our daughter’s wedding and the move to Spain, I haven’t seen him in awhile. Rick and I spend a lot of time walking all over the place, but I missed the challenge of lifting weights and doing body weight exercises. One recent afternoon, I browsed through the exercise videos I had on hand and found one I hadn’t done in a long time. I settled on one I thought I’d long outgrown. I struggled to complete this video and the experience just emphasized the need to add variety to your workout.
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