The Crazy Way Stress Sabotages Your Weight-Loss Goals
Forget stress eating—new research shows that your crazy long to-do list does way more than encourage you to reach for that bag of greasy potato chips. In fact, a study in Biological Psychiatry found that women who were stressed burned 104 fewer calories after a high-fat meal than those who weren't. That could add up to 11 pounds a year! Feeling crazed? Try these sneaky stress squashers to keep your metabolism up to speed.
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