The Strength-Building Yoga Pose That Tons of People Do Wrong
Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform it with proper alignment. Check out the video below to see the common mistakes people make, and how to strengthen your body and build awareness so you can flow though Chaturanga with ease!
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