This Outdoor Workout Is the Key to Sexy Legs and Abs
Whether you're a runner or a fixture at the gym, this creative outdoor workout will make you better at what you do, all while looking stunning while doing it. "I call this workout the AHA workout — abs, hips, and ass," says Jennifer Pattee, owner of Basic Training (and our fitness model!). Her workout focuses on your core, shoulders, legs, and butt to create body balance, joint flexibility, and strong, sexy muscles.
This workout's big secret, however, is its focus on your hips. "We all have kind of weak hips, and it's hard to incorporate hip-strengthening into our daily lives," Jennifer says. "We can all be stronger there, and it doesn't take long. When your hips are strong, especially your gluteus medius, it doesn't take long to become a more efficient runner. . . . It sets you up to be a strong athlete for your whole life."
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