WTF Does That Mean - Pilates Terms and Definitions

Leslie began taking Pilates in the late 80s in New York. “What drew me to the work, being a dancer, was the idea of working from the inside-out. Finding the muscles closer to the skeleton rather than the skin. Teaching Pilates now since 1991, I often tell my clients, ‘Work from your center rather than working from your periphery’. It allows my students to find those smaller, deeper muscles which are much harder to find than those larger, more superficial muscles. When working from the inside-out, the movement becomes more graceful and deliberate.”

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