Yoga Sequence to Do Your Tight Pants Justice

This workout is all about the thighs, hips, and booty. Hop on your mat, and work through this sequence on the right side, and then repeat on the left.

1. Wide Squat

• Stand with your feet slightly wider than your hips. Bend your knees and lower your hips toward the ground.
• Bring your palms together at your heart center, and firmly press your elbows against the inside of your knees, helping to open the hips even further.
• Shift weight into the heels, lengthening the crown of the head up toward the ceiling, holding for five deep breaths.

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