15 Amazing Abdominal Exercises For Women

Every one of us dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge eating is an everyday affair, putting on weight seems inevitable. Adding to that is the total lack of exercise and sedentary lifestyle that lead to obesity and related diseases. Even if you are not really overweight, you are more than likely to have that small paunch on your stomach, which makes wearing those body hugging dresses a complete no-no! And this is not just an age related problem! Women of all ages—from a young teen to those in their 40s, all face this ‘fatty’ issue. So, why do we get this extra layer of fat around our tummy?

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