4 Amazing Benefits Of Dhyana Meditation
Have you heard of Dhyana meditation? Wondered what could be its benefits? Dhyana comes from the word ‘Dhyai’ in Sanskrit, which means‘to think of’.
The techniques that are used in Dhyana meditation vary from the regular meditation techniques and postures, but research has validated that it has a wide range of benefits. (1)
Would you like to know more? Read on!
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