Does Lack Of Sleep Cause Weight Loss?

The debate whether sleeping less leads to weight loss or not is as old as time itself – or maybe not that old, but it certainly divides the population in half. Some believe sleeping less actually does make you lose weight, or at least does not lead to weight gain. Another group of weight watchers swear that sleeping less, in fact, leads to weight gain. But which is true? Is either of them a myth or do both theories have no medical foundation at all? Does lack of sleep cause weight loss? Or is sleep good for weight loss? Let’s find out.

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