Dr Oz Yogalosophy: Downward & Upward Facing Dog

Dr. Oz does it every day. Millions of Americans swear by it. Of course, I’m talking about yoga, the workout that if you haven’t tried yet, you probably should. On his show, Dr. Oz explained why he believes yoga changed his life, and introduced viewers to guests who have lost weight and taken control of their health thanks to the popular practice. He also shared a couple of beginner Steve Ross Yoga poses, courtesy of his very own yoga trainer and friend.

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