H.I.I.T. Your Arms Workout

9:08:00 PM Exercise, Fitness, Health, Workouts

H.I.I.T. stands for High Intensity Interval Training. H.I.I.T. alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. Short periods of high intensity exercise followed by short periods of rest, burns more calories and subsequently more body fat than maintaining a steady pace.

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