Irritable Bowel Syndrome (IBS) - Diet Plan And Treatment
“The heart, like the stomach, wants a varied diet.”-Gustave Flaubert
The French novelist summed up the temptation of today. There is a surfeit of choices available but not all of them are healthy. Our hectic lifestyles lead us to junk and low nutrition food. Our bodies do not assimilate the right quantity of vitamins and minerals. Processed foods mean less fiber and roughage. This type of diet and unhealthy lifestyles with no exercise aggravate various stomach issues including IBS.
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