Jaggery: How Does It Help You To Lose Weight?

Jaggery is used as a natural sweetener in many delicious desserts. Despite its unrefined raw appearance, no one can deny the therapeutic benefits associated with jiggery. This medicinal sugar has no added chemicals. So, it is always a better substitute for white sugar.

Jaggery has distinctive golden brown color that varies from light to dark. It contains sucrose for sweetening. It is enriched with the goodness of proteins, fibres, minerals and calories. Due to its preparation from sugarcane juice, it is quite savoury in its taste. To make this a natural sweetener, sugarcane juice is boiled, cooled and then poured in containers to crystallize. With 50% sucrose, 20% moisture, 20% sugars and nutrients, jaggery has proved to be an excellent remedy for weight loss.

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