Strengthening Ankle Workout to Prevent Injuries and Promote Healing
Your ankles take the brunt of your body’s weight and force on a daily basis. Walking throughout the day puts pressure on your ankle joints, but even passive activities like standing and leaning can cause wear and tear. Add these everyday duties to your fitness regimen and we’re talking about excessive strain that can lead to injury and stress over time. It’s important to exercise your ankles with non-traditional movements and stretches so that they don’t wear down faster than they should, especially if you live an active life. These ankle workouts will make your ankles stronger to support those intense workouts!
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