Top 10 Yoga Asanas To Reduce Fibromyalgia
What is fibromyalgia all about? The answer is yet to be deciphered, even by medical practitioners. What we do know is that it comes with multiple symptoms, including body pain plus an extreme sensitivity towards sound, light and touch. The symptoms vary from person to person, and that is why the mode and extent of treatment also varies. Exhaustion, insomnia, depression—all these are a part and parcel of fibromyalgia. One of the best ways to keep fibro, as it is also called, under control is through the practice of yoga.
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