What Is Ballistic Stretching Exercise And What Are Its Benefits?

Now that everyone around you is resorting to various exercise or workout methods, is it not the time you should opt for something on the same line? On that note, we have ballistic stretching!

Ballistic stretching is one special type of stretching exercise that is performed mostly by sportspersons and seasoned athletes (1). However, that does not mean others cannot try it at all!

Would you like to know more about it? Read on!

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