Yoga After A C - Section

Did you have a baby recently? Congratulations!!

Although birthing is a beautiful process, having a baby through C section or caesarean may trigger worries and questions in a new mommy’s mind.

Most new moms know that post-operative recovery is also important for their own health. Whether you had C-section done, through a well informed and thought out decision or it was done as a result of the birth time complications, it takes a toll on your body. You need to give yourself time to recover and get back in shape.

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