Yoga Poses for a Happy Neck
Neck stiffness and pain is unfortunately a way of life for many people. One of the main causes of neck pain is misaligned posture with a rounded upper spine and the head carried forward of the shoulders. When the head is frequently carried in front of the shoulders, it puts pressure on the vertebrae of the neck, reverses the natural cervical curve, and also makes the upper back and shoulder muscles work harder to hold up the head, creating neck and shoulder discomfort and an overall feeling of fatigue throughout the body. This sequence will help release the muscles of the neck, upper spine and shoulders, relieve neck pain, reduce fatigue and recreate a healthy neck alignment.
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