Hand & Wrist Workout to Prevent Injuries and Promote Healing

The majority of the time we spend in our everyday lives requires the use of our hands. Typing, texting, and touch screens all strain our fingers, and inevitably our wrists. Many of us, especially those of us with jobs that require constant use of computers and other devices, may notice that, over time, our joints and muscles begin to strain with so much wear and tear.

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