12 Exercises To Get Rid of Your Mummy Tummy

Do you really want to have those standard abdominals that you have consistently intended? Various other individuals attempt Pilates as well as various other workouts to obtain rid of those fats as well as changing it with stunning standard abdominals. It's since accomplishing those excellent level abdominals is really hard to acquire and also requires appropriate exercise application.

Exercise 1: Burpees

How to do it:

• First, start by standing with proper posture. Your feet has to be shoulder-width apart.
• Now lower yourself until your palms are touch the ground, about shoulder-width apart. The palms have to be flat on the floor.
• Kick both your legs backward to get into the pushup position.
• Do one push up then quickly reverse your legs back to the squat position and perform a jump to standing position.
• That’s 1 rep.
• Repeat as many as you can in under 10 minutes without slouching your back or dropping the pushup form.

Exercise 2: Mountain Climber

How to do it:

• Get to the start of a pushup. Your neck, back, butt, and legs must trace a straight line. Spine must always be neutral.
• Tighten your core and butt.
• Lift one foot off the ground and drive the knee towards your chest. Tap the ground with the foot and go back to starting position.
• Do the same with other leg.
• Repeat as many as possible in under 10 minutes. If the form starts to break, stop.

Exercise 3: Lift and Twist Crunch

How to do it:

• On a yoga mat or floor, lie on your back and bring the hands behind the neck.
• Lift the head and twist your upper body to one side and bring your elbows to the opposite knee.
• Inhale and lower back to starting position. You can begin to extend one leg out as you continue.
• Alternate with each leg and each side.

Exercise 4: Archer Row

How to do it:

• Grab a dumbbell that is not too light or too heavy.
• Go into the pushup position. Maintain the straight line from neck to ankle.
• Tighten your core and your butt.
• Spread your feet until they are slightly wider than hip-width.
• Turn your feet and have them both point to one direction.
• With your free palm flat on the floor, perform a row with the hand with the dumbbell.
• Do this slowly but consistently. Don’t over twist. If the form starts to sag, drop the dumbbell and stop.

Exercise 5 : Half-Turkish Get Up

How to do it:

• Lie on your back with one leg bent and the other flat on the floor.
• Using either a dumbbell or a kettlebell, raise one arm straight above.
• Roll on the opposite side and prop yourself up onto your free arm’s elbow or hand while maintaining the arm with the weight overhead and your eyes focused on it.
• Pause for a few seconds then slowly reverse the motion back to starting position.
• Switch sides and repeat as many as possible without breaking form or your arms reaching fatigue.

Exercise 6 : Scissor Kicks

How to do it:

• Lie on your back, put the hands under the butt and keep the back straight against the floor or mat.
• Raise one leg off the floor and lower it back slowly.
• Simultaneously lift up the other leg.

Exercise 7 : Kettlebell Swing

How to do it:

• Grab a kettlebell with both hands.
• Bend at the creases of your hips while keeping your back neutral from the neck down.
• Then pull the kettlebell towards you and hike it back between your legs. Again, neutral spine.
• Use your glutes and legs to swing the kettlebell back up to chest level. The spine must not overextend. Arms must not exert too much strength save for grip. Power will come from the legs.
• Rinse and repeat until you feel fatigue coming in.

Exercise 8 : Plank

How to do it:

• Get to the pushup position.
• Lower your elbows perpendicular to your shoulders.
• Tighten your core, butt, and ensure a neutral spine.
• Get at least 30 seconds per plank set.

Exercise 9 : One Leg Push Up

How to do it:

• Get to pushup position, hands shoulder width
• Lift one leg up without over extending it towards your back. Keep it straight.
• Tighten your core and butt then perform one strict push up.
• Do 5 times per leg. Rest 30 seconds per set.

Exercise 10 : The Hundred Exercise

How to do it:

• Hip-width apart, bring your legs to a table top stance.
• Raise the arms off the floor and raise the head, neck, and the chest upwards. Don’t strain your neck and instead ensure the belly does all the straining for you.
• Pulse your arms up and down.
• Do this for up to a minute per set. Keep the belly as tight as possible throughout the exercise.

Exercise 11 : Static Tiger Pose

How to do it:

• The starting position is with your hands and knees on the floor.
• Raise one leg up keep that as straight as possible. Extend the opposite arm out straight.
• Hold this position for 3 long and deep breaths.
• Alternate sides and repeat.
• As a tip, look towards the mat to ensure the spine is neutral.

Exercise 12 : Low-belly leg reach

How to do it:

• Lie on your back flat on the mat. Bend your knees to 90 degrees with the hands behind the head.
• Tighten your core.
• While the knees are stacked over the hips, lift the shoulders and crunch.
• Get a deep breath and hold for about 5 seconds.
• Exhale and extend the legs to about 45 degrees. Hold this for about 5 seconds while tightening the core.
• Perform 10 reps per set.

Conclusion

The new challenge for your body is to get it back to the way it looked before you got pregnant or even better. Each of the exercise above is effective in making sure you get your flat belly back as soon as possible. Constant discipline and focus is the key. There are plenty of sessions and gyms that offer group workouts targeted towards single women and mothers alike. Once you do have your flat belly again, it will be a great inspiration for other mothers for sure.