22 Bodyweight Exercises To Keep You Strong

Most women think that the only way to get healthy and strong is to lift weights, take fitness classes or use fancy equipment. Sure, all that helps, but they’re not the only options out there. And if you don’t have access to a gym or own any exercise equipment at home, what then? Luckily, some of the best, most effective exercises are the ones that only require your own body. Think you can’t get a good enough workout without using weights or machines? Try these bodyweight-only exercises and see just how well they work:

1. Pushup: Pushups are a tried and true workout move that shouldn’t be ignored! Try these17 pushup challenges if you want to give your workout something new! Click here to learn how to properly perform a pushup.

2. Shoulder Pushup: You can really tone your upper body with this great pushup variation!Learn how here.

3. Diamond Pushup: With tight abs and a straight back, this is another great push up variation to add to your routine! Get details on this move here.

4. One-arm Pushup: Think you’re up to the challenge of this one-armed pushup? It’s tricky but we think you can do it! Click here to learn how.

5. Wall Sit: Just because it has the word “sit” in it doesn’t mean this move is for the lazy! Challenge yourself and see how long you can do it. Then during your next workout, try and beat your record! Click here for more information on wall sits.

6. Tip Toe Squat: Ready to feel your calves burn? Not only will this move work your lower leg, but your buns and thighs as well! Get information on this squat here.

Only got one minute to spare? Do Tiptoe Plié Squats for 60 straight seconds alongside Real Mom Model Melissa! Click here to see step-by-step instructions.