50 Moves to Work Your Entire Body

There is no better feeling than waking up in the morning with a little soreness from a great workout. It reminds you that you’re one step closer to hitting your goals. So change up your tired fitness routine and swap out old moves for these new ones!

ARMS

1. Diamond Pushups: You have been doing pushups since your days in P.E. and you know they’re great for your upper body, but when it starts to get boring, you can try moving the position of your hands for a whole new move! To get more information on the diamond pushup, click here.

2. Horizontal In-and-Outs: To get triceps, biceps AND delts try out this move! Warning: Getting something off a high shelf may be tricky the next day! Learn this move by clicking here.

3. Front Reverse Raise: This move is a great way to change things up. It’s like a usual raise, but you flip your hands so your palms face up. If you need a nice set of dumbbells for your home gym, click here! To get step-by-step instructions on the move, click here.

4. Bicep Curl Overhead Press: To really get those biceps toned, you can grab some weights and try out this move! You can start with three pounds and work your way up as you get stronger. Click here to get details.

5. Skull Crusher: This move is great for your triceps. Lay out a yoga mat and start on your back. Be sure you’ve picked the right weight for your dumbbells; we don’t want you actually crushing your skull! Get step-by-step instructions here.

6. Behind-Your-Back Press: Grab your Pilates ring! This move will work your biceps, triceps and shoulders. Don’t have one? You can purchase one here. Learn the move by clicking here.

7. Stair Dips: Use your steps, a bench or another sturdy surface to really work those triceps. It’s a great way to change up your usual strength training routine. Click here for details.

8. Butterfly Chest with Shoulder Press: Feel the burn in your biceps, triceps and shoulders when you do this four-step move! Learn all the steps here.

9. One Arm Kettlebell Swing: In addition to your biceps and shoulders, this kettlebell move will get your abs working too! For full instructions, click here. Need a kettlebell? You can get one here!

10. Cheer Press: Maybe you didn’t make the cheer team in high school, but it’s never too late! Channel your inner pep and push through some cheer presses for toned biceps and shoulders!

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