If you’ve been aching for lean legs and toned inner thighs, then this is the article for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning. Beginners should create a sequence of the moves below and complete three sets of 10-15 reps. Those at advanced levels should create a sequence of the moves below and complete each move as many times as possible for 60 seconds.
2. Plie Squat into Side Kick: This twist on the squat will make your whole body burn! Keep your core engaged to stay balanced. Watch the video below, then
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3. Side to Side Speed Plank: You will really feel the burn with this variation! Focus on keeping your back straight — and don’t forget to breathe!
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6. Side Leg Lift: The incorporation of a resistance band into this move will really work those muscles! Remember to keep your hips aligned, one over the other, as you lay on your side.
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7. Inverted V Plank: If you are looking for stronger core and calf muscles, then look no further! Just make sure you do not round your back as you hold the position.
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