Quickest Way To Lose Lower AB Fat
MIKE GEARY’S “THE TRUTH ABOUT ABS” – COULD THIS PROGRAM SOLVE YOUR PROBLEM Dieters everywhere are excited about a Geary’s new program. This ...
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10 Mental Rules Fit Women Live By
Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that hel...
7:19:00 AM10 At Home Fat Burning HIIT Workouts For Beginners
If you’re starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that will help you increase...
7:19:00 AM5 Simple Tweaks To Make Losing Weight Easier
There’s no need to pretend — for 99 percent of us, the thought of losing weight is absolutely ridiculous. We have all tried and failed dozen...
7:19:00 AMKettlebell Workouts For Women
I have been in love the my Kettlebell lately! The great thing about this workout is the ability to do it in your home or use dumbbells if yo...
7:19:00 AMLose The Love Handles
Side Plank with Hip Raise – Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and b...
7:18:00 AMHow To Get A Flat Stomach in 7 Moves
Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach ...
7:18:00 AM7 Moves That Shed Pounds Fast
Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This work...
7:18:00 AMWorking Homemade Anti-Cellulite Treatment Perfect For Bikini Season
Cellulite is the bane of many a woman’s existence. No matter how old you are, cellulite can creep in and completely destroy your smooth, sup...
7:18:00 AM6 Moves For A Rounder and Stronger Butt
Busy as you are, you do have time to get your butt in gear — literally. This ultra-fast workout is so effective because it attacks the three...
7:17:00 AM12 Exercise and Diet Tips for Slim and Toned Thighs
Do you want slim and toned thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? Slim thighs don’t...
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