15 Quick Weight Loss Tips
Don’t waste one more moment of your life living off fad diets that won’t set you up for weight loss success. Instead, try these 15 quick wei...
1:56:00 AM11 Waist Trimming Workouts
Get rid of those extra pounds and fit back into those old jeans, with these 11 waist trimming workouts. You’ll be able to watch your body tr...
1:56:00 AM6 Moves for Summer Arms
Once the weather starts warming up, it’s time for us to pack our heavy sweaters and blazers away. Sleeveless dresses and short sleeved tops ...
1:56:00 AMBeginner's 4 Minute Fat Blaster Workout
Have you heard of Tabata Interval Training? It’s a type of interval training that burns excess body fat. Four Minute Fat Blasters are an ex...
1:56:00 AMTighten Your Lower Half while Burning Fat
The focus of this workout is the lower body. Get ready to blast some fat, boost your metabolism and tighten your butt. You will need water...
1:55:00 AMTricep Tone it Up Workout Challenge for all Fitness Levels
Tone up your triceps! Everyone wants powerful, well-defined, and sculpted arms. Triceps make up roughly 2/3 of the muscle mass in your arms...
1:55:00 AMFabulous Arms in Five Moves
Fabulous arms are just a few months away. This is a perfect arm workout to tighten, tone and define. Equipment Needed: 2-3 sets of dumbbel...
1:55:00 AMSummer Tricep Toning Workout
Toned triceps make your entire arms look slim and fit. This workout will get rid of that extra “jiggle” around the underarm by getting rid o...
1:55:00 AMSummer Arms Challenge - Seven Day Arm Workout Routine for Women
Summer or not, there’s no better time to get those beautifully toned and defined arms. This challenge is designed for 7 days, but don’t sto...
1:55:00 AMStrengthening Ankle Workout to Prevent Injuries and Promote Healing
Your ankles take the brunt of your body’s weight and force on a daily basis. Walking throughout the day puts pressure on your ankle joints, ...
1:55:00 AM6 Body Detox Techniques
Feeling tired? Drained? Stressed? Do you need a bit more get-up-and-go? Toxins from the food we eat or our environment may be weighing us do...
1:55:00 AMTop Motivating Workout Songs to Get Your Hips Moving!
You walk into the gym, packed with fitness enthusiasts, or pass a few runners in the neighborhood. They ALL have headphones in their ears, j...
1:55:00 AMRipped Abs Workout
Whether you want flat abs or a six pack, this workout will help you get there. Go ahead and work your abs 2 -3 times weekly, especially if y...
1:55:00 AMBody Weight Workout for the Ultimate Beach Body
Summer is just around the corner and we’ve got a workout that’s going to challenge your body like never before! This body weight workout wil...
1:54:00 AMGet Lean and Sculpted Legs with This Workout
This leg routine will work your lower body muscles from different angles, leaving you with lean and toned legs. In order to get the best res...
1:54:00 AM9 Ways to Get a Butt Lift for Free
Ready for a firm, lifted butt that shows off your curves in your favorite jeans, or makes your new dress turn heads? A tightened and toned b...
1:54:00 AM8 Minute Lower Body Circuit Training
8 Minute Lower Body Circuit Training Circuit training keeps your heart rate up as you move from exercise to exercise, so you burn fat and to...
1:54:00 AMSummer Legs Workout
Going to the beach or pool this summer? Or maybe you just want to have lean and toned legs all year long. First grab your dumbbells and get ...
1:54:00 AMBrazil Butt Lift - Beach Body
Looking to get that perfect beach body by summer, but don’t know where to start? The might just be for you! It’s been proven effective in ...
1:54:00 AM19 Meals for Your Best Run
Food is fuel. All runners know how meals impact each run. We’ve compiled 19 of our favorite snacks and meals for runners to help you run you...
1:53:00 AMResistance Bands Challenge: Week 2 - Legs & Butt
Last week we challenged you with an intense arm workout. This week we’re focusing on tightening that butt and toning those legs. This legs a...
1:53:00 AM4 Exercises for Lean, Toned Legs
From troublesome thighs to stick-like calves, the legs are a problem area for many of us. The good news is that a lower body workout that fo...
1:53:00 AMWeekend Plyometric Challenge
Plyometrics are a type of exercise that involves explosive, fast movements designed to produce results quickly. I workout six days a week a...
1:53:00 AMLift and Tighten Your Backside
Butt, booty, backside, bum, glutes…whatever you call it, this workout is made to lift and tighten the entire butt. The gluteus consists of f...
1:53:00 AMAt-Home Hamstring Workout
Hamstrings are an area that can be hard to target with no equipment; but have no fear; we’ve got your home fitness routine right here! We’v...
1:53:00 AMFull Body Resistance Bands Challenge
Weights are a great exercise tool to build strength, but they often overshadow resistance bands. Resistance bands come in different colors t...
1:52:00 AM7 Moves to Blast Thigh Fat
Getting toned thighs in time for shorts season is easier than you may think. Our thighs tend to carry excess fat, but with the right workout...
1:52:00 AMImprove Flexibility, Balance and Strength with This Routine
By strengthening and growing your muscles, you will increase your metabolic rate and burn fat more efficiently. Women who do weight training...
1:52:00 AMHow to Train When You're Injury Prone
Injury can be one of the biggest obstacles in someone’s journey to become fit and healthy. The most common injuries experienced from exercis...
1:52:00 AMCankles to Lean Ankles Workout
If you have cankles, or calves that seem to go directly into your foot i.e. thicker ankles, it can be difficult to feel free enough to bear ...
1:52:00 AMAbsolute Beginner’s Workout – Part 1
Tired of finding workouts that are too hard and do not have any modifications? Skinny Ms. has put together workouts designed for those peop...
1:52:00 AMStretch it Out- Total Body Exercises for Increased Flexibility
You know the importance of consistent cardiovascular exercise and strength training to your overall health, but did you know that flexibilit...
1:52:00 AM15 Toning Working in 15 Minutes or Less
If you’re pressed for time, you may reconsider your workout plans when you think about the energy required to get to the gym. To guarantee t...
1:51:00 AM7-Day Morning Workout Challenge
Waking up any earlier than you need to on a given day can be a scary thought. As much as we want to sleep in to grab every extra second of s...
1:51:00 AM10 Minute Mini Workout Challenge
Don’t have enough time for your normal workout? No worries! Rev up your metabolism with this 10 Minute Mini Workout Challenge. Mini’s are in...
1:50:00 AMSummer Legs in 15 Minutes
As winter ends, summer sneaks up very soon afterward. Since summer clothing often means shorts and bikinis, if you’d like to get your legs r...
1:50:00 AM5 Reasons You're Not Losing Belly Fat
Have you been exercising and eating healthily, yet you still can’t seem to lose that unwanted belly fat? This can be so frustrating! While y...
9:10:00 PM3 Home Workouts for Awesome Abs
High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity r...
9:10:00 PMFat Blasting HIIT Workout – Burn Fat up to 24 Hours
High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity r...
9:09:00 PM10 Minute At-Home Fat Blasting Workout
Life can get pretty crazy sometimes. Between carpool duties, meal planning, and household chores, it’s no surprise that getting the gym isn’...
9:09:00 PMTotal Body Office Workout
Our op-ed, Are You Sitting Down? It May Be Cutting Your Life Expectancy, explained the dangers of a lifestyle that demands that we be seated...
9:09:00 PMShape Up Size Down Arm Workout
This workout is performed sitting. Weight training has numerous benefits. Read about some of the benefits here. See More At Shape Up Size...
9:09:00 PMJazzed Up Jacks and Jumps Tabata Workout
Jazz up your cardio routine with our Jacks and Jumps Tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout? ...
9:09:00 PM5 Minute Fat Burning Home Workout
There’s no place like home… to burn some calories! Not making it to the gym today? That’s fine. We’ve made a full-body fat-burning routine t...
9:09:00 PM10-Minute Power Workout
Did you know that you can get a fabulous, full-body workout in just 10 minutes? Simply follow along with the workout below. Go through each ...
9:09:00 PM7 Minutes to Whittle Your Middle
You’d be amazed at what you can accomplish in just 7 minutes! These fast exercises will slim and tone your midsection. Our workout includes...
9:09:00 PM5 Day Beginner's Kettlebell Challenge
Kettlebells have a long history that dates back to 18th-century Russia. Originally used by farmers who became noticeably stronger and more d...
9:08:00 PMInferno - 4 Minute Fat Burn
Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required…just you and an ...
9:08:00 PMBeginner's Total Body Fat Blasting Routine
Everybody’s got to start somewhere! This routine is for anyone ready to get fit and stay that way for a lifetime. If losing weight and gett...
9:08:00 PM4 Minute Body Weight Boot-Camp
Burn fat with our 4 Minute Weightlifting Boot-Camp! This is an intense total body workout with you as the drill sergeant. Take your fitness ...
9:08:00 PM
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