3 Amazing Benefits Of Step Aerobics For Weight Loss
Did you ever try step aerobics to achieve fitness? The regular practice of this workout would get your hearts and lungs in shape. Did you kn...
1:22:00 AM5 Effective Explosive Exercises To Increase Your Strength
Whether you are an athletic person or simply a fitness-freak, there is no doubt that you always exercise hard to give a boost to both your s...
1:22:00 AM4 Amazing Benefits Of Tuck Jumps Workout On Your Body
Want to jump start your fat to fit the journey? Tuck jump is the one killer move that will help you shed those stubborn pounds like crazy! T...
1:22:00 AM10 Wonderful Relaxation Techniques For Sound Sleep
Do you go to the bed, longing for sleeping, but your mind keeps wandering, keeping sleep away? It may happen that you sleep and wake up in t...
1:22:00 AM10 Reasons Why Cycling/Biking Is Good For You?
Almost everybody must have ridden a bicycle in their childhood. You also might have had cycling competitions with your siblings, cousins and...
1:22:00 AM90 Days Fitness Challenge – Week 5
If you want to burn fat then lift weights!While diet and cardio are equally important to shed weight, when it comes to changing how our body...
1:22:00 AM50 Best Weight Loss Exercises You Can Try
Not every one of us can afford a good physical trainer who can guide us through our weight loss journey to become fit and fabulous, right? S...
1:21:00 AM12 Simple Exercises To Lose Weight Easily At Home
So you want to lose weight? Decided on your workout regime yet? No? You have come to the right place! Get ready for a fabulous workout regim...
1:21:00 AM10 Super-Simple Ways To Avoid Excess Sweating And Stay Fresh All Day!
Do you sweat a lot? Does excessive perspiration sometimes make you feel like taking your clothes off and sitting under the shower? How to co...
1:21:00 AM15 Quick And Easy Exercises For Beginners
Have you just started your journey towards fitness? If yes, then there is a possibility that many of the exercises will de-motivate you as t...
1:21:00 AMTop 10 Dips Exercises
Dips are a very challenging workout and can be done with different variations. They don’t look like a fun activity but give amazing results....
1:21:00 AM25 Best Exercises To Increase Height
Who wouldn’t want to be tall and beautiful? Well, we all want to! Height plays an important role in enhancing the persona of an individual. ...
1:21:00 AM7 Sure Shot Ways To Get A Perfect Slim Body
There is no wonder you would have always wanted a slim body and reduced waistline. Of course, who doesn’t? While few people may believe that...
1:20:00 AM7 Amazing Benefits Of Walking Lunges
Do you want to have a perfectly fit body, but then are not into lifting heavy weights? Wondering if there is any exercise routine that can g...
1:20:00 AM3 Simple Ways To Use A Pedometer To Achieve Your Fitness Goals
Do you think you are unable to keep a track of your workouts? Do you feel the necessity of some device which can help you record your exerci...
1:20:00 AM3 Amazing Benefits Of Upper Body Pilates Workout
Did you ever feel unhappy with your body and the way you move? Ever wondered what could be that ‘one’ workout which can give you both immens...
1:20:00 AM6 Amazing Benefits Of Box Jump Workout
Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around. But now it is getting ...
1:19:00 AMGoblet Squat - What Is It And What Are Its Benefits
Does performing squats leave you with a sore lower back? Do you want toned legs and thighs without these painful sprains? Then you have an a...
1:19:00 AMWhat Is Beach Body Exercise And What Are Its Benefits?
Who doesn’t remember Ursula Andress in the beach scene from the yesteryear classic Dr. No? Well, she didn’t have a beach body, but it was m...
1:19:00 AM6 Amazing Benefits Of Step Aerobics
If a super-strong cardiovascular health is what you want, then step bench workouts are what you should be looking at. These workouts are con...
1:19:00 AM3 Amazing 20-Minute Treadmill Workouts
Did you ever get fed up of the routine treadmill workouts? Ever wondered if there could be a variation that actually makes the entire routin...
1:01:00 AM90 Days Fitness Challenge – Week 4
The current funda is squeezing exercises here, there, everywhere. Squeeze in exercises where ever possible and when ever! These fast and tin...
1:01:00 AM6-MInute Take Anywhere Fat Blaster
A slow and easy schedule doesn’t really exist for most people these days. Whether you are a mother of three, working from home, or a busine...
1:01:00 AM4 Step Lat Pulldown Exercise For Weight Loss
Now who doesn’t want a slim, svelte, and sexy back? Lat Pulldown exercise is a strength training exercise that works on your upper back to g...
12:55:00 AM3 Simple Diet Tips To Get Six Pack Abs For Women
If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alo...
12:53:00 AM7 Effective Benefits Of Elliptical Trainer Workout
The Elliptical Trainer is one of the most common fitness equipment out there. In fact, every gym worth its iron would have at least a couple...
12:51:00 AMGet Ready For Race Day With This Celebrity Trainer's Workout
If you've ever considered challenging yourself at a Reebok Spartan Race, the killer obstacle-course race series, you're in great com...
12:49:00 AM7 Effective Tips To Get Rid Of Cellulite Fast
Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lowe...
12:48:00 AMIs Swimming The Best Cardio Workout Ever?
Most fitness experts agree that swimming is one of the best ways in which you can burn off unwanted calories and shed those extra pounds. An...
12:46:00 AM7 Moves for a Tighter Butt
Would you like to see your butt perfectly fill out your favorite pair of jeans? Achieving your goals takes work, and this butt workout will ...
12:36:00 AMFat Blasting, Butt Tightening Workout
The focus of this workout is the lower body. Get ready to blast some fat, boost your metabolism and tighten your butt. You will need water...
12:36:00 AM8 Ways To Achieve A Flat Belly
A flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave even the most diligent fit...
12:36:00 AMThe Best Butt Building Exercise: Top 4 Tips
Walking Lunges are by far one of the best butt building exercises you could perform to build bigger rounder glutes quickly and effectively...
12:36:00 AM5 Reasons Why The Gym Isn’t Working For You
There are many reasons why the gym isn’t working for you. Actually, probably you are doing something wrong, because you cannot know everythi...
12:35:00 AM12 Tips to Drink 8 Cups a Day
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowin...
12:35:00 AM8 Thigh Exercises For Strong Legs
The thigh area in humans is between the pelvis and the knee. Anatomically it is a part of what we call the lower limb, the upper limb being ...
12:34:00 AMTop 15 Breathing Exercises You Should Be Aware Of
Have you ever seen a baby sleeping? The next time you have this beautiful opportunity, take a closer look at the way she breathes. Babies br...
12:34:00 AM4 Best Home Exercises for Those Flabby Arms
Staying fit and active during this age of computers and machines is extremely important. Especially since the generation is all about the ea...
12:34:00 AMTop 15 Women's Exercises For Abs
Accept it or not! Every woman wishes to have a tummy that’s flat, feminine, toned and taut? Don’t u agree? Struggled a lot to get results? I...
12:34:00 AM15 Effective Swiss Ball Exercises And Their Benefits
Call it a Swiss ball, exercise ball, gym ball or pezzi ball, this fitness tool based on the principles of functional kinetics has been ackno...
12:34:00 AMTop 10 Triceps Exercises And Their Benefits
Exercises form an important part of fitness regime. Today, there are numerous workouts targeting different parts of your body. The ultimate ...
12:34:00 AMTop 10 Body Fitness Tips And Their Benefits
Body fitness is extremely important for leading a healthy and disease-free lifestyle. Investing an hour daily bestows several health benefit...
12:34:00 AM12 Simple Fitness Tips for Beginners
Today, the whole world is running after fitness, healthy food, dieting, gym classes, aerobics, pilates, yoga, dancing to cut out that extra ...
12:34:00 AM8 Style Mistakes to Avoid When Working Out | Cute Health
I’m totally into a well-coordinated gym outfit, but when it comes to shoes, we’re better off favoring function over fashion. “There’s a good...
3:14:00 AM10 Minute Belly Fat Burning Workout Challenge
Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning belly ...
3:14:00 AM4 Reasons to Start Lifting Weights
“Does this barbell make me look bulky?” (No.) There’s a sincere fear that weight lifting will create big, bulging muscles, and there’s a leg...
3:13:00 AM4 Minute Fat Blaster Workouts
Burn fat up to 24 hours with this 4 Minute Fat Blaster and a Bonus Fat Blaster Video. It’s a challenge, and well worth it! You will need wat...
3:13:00 AM8 Tips for Uncovering Awesome Abs
We know they’re under there, we’ve seen them in the past, but the question is, how do I undercover my abs? Doing ab exercises for the next ...
3:13:00 AM10 Body Transforming Workouts Fitnezready
Looking for workouts to transform your body? From strength-training to cardio exercises, we’ve got a stockpile! The following 10 body transf...
3:13:00 AM
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