14 Yoga Poses For Runners

Yoga is a great form of exercise and superb way to increase your flexibility and core strength. For runners, it is especially important to ensure that you are flexible through the ankles, legs, hips, spine and shoulders; to improve efficiency and minimise the risk of injury. Certain yoga moves will benefit you both before and after a run; to limber you up, increase your flexibility and help your muscles recover afterwards. Here are 14 great yoga poses for runners:

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