15 Benefits of Deadlifts
Don’t let the name scare you off from this exercise, it’s only called a deadlift because it’s the closest gym interpretation of lifting a dead weight up off the ground. It’s an extremely functional exercise, meaning any strength gained from doing deadlifts will translate to being better able to do things in every day life (think lifting a heavy suitcase out of a trunk, moving furniture, playing a practical joke on your best friend by moving him somewhere ridiculous while they’re still sleeping – “The Hangover” style).
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