Should You Do Cardio Before or After Weights?

Cardio After Weights

This is one of the biggest fitness myths I can think of. At first, it seems like there is some sound logic behind it. People who support doing cardio after weights will usually tell you that you need all of your energy to lift weights, and that by doing half an hour to an hour of cardio before that will utilize all your energy (glucose), leaving none for your weight training routine. And, admittedly, having no energy for your weight training routine equals a useless workout.

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