5 Things You Need To Know About Weight Training

Quick: What’s the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? Chest-bumping bros? If any of those mental images have scared you away from the weight room, you’re missing out. Because as great as cardio is, weight training is the perfect complement to your hours on the elliptical — and, sometimes, it’s even better for your body. 

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