5 Ways to De-Stress
Some people think meditation is too hippity-dippity to get behind. And I know, it can sometimes seem really kooky. But I swear, when I took a meditation class for childbirth, I slept better in the days following than I ever had before. Plus, there is something really nice about forced quiet and relaxation, especially when it can seem like you’re being constantly stimulated by kids and noise and traffic and smartphones and TV.
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