Don’t Just Stand There Take Up Space
Wherever you are, whatever you’re doing, take note of your posture, just as it is, right at this moment. How straight is your back? Is your head held high? Are your feet planted firmly?
If not — well, first off, go ahead and straighten up (and I’ll go into why this is so, so crazy important in a second) — but really, if you’re stooped over or holding yourself in a small space, take a second and think about why. Is it comfortable? Are you protecting yourself from something? Are you trying to give more space to those around you?
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