How to Use a Heart Rate Monitor
Monitoring heart rate is not only one of the most important tools for tracking exercise, it’s the smartest and safest way to train. Your heart rate monitor is like a speedometer or tachometer; it tells you how hard the engine (your heart) is working. The stronger the heart, the more efficient it is. The more efficient it is, the less work it has to do. With a strong heart, you can continue to push yourself by exercising longer and harder. A weak heart has to work very hard to keep you alive, which places you at risk for heart disease, diabetes, obesity and other illnesses.
Your heart will tell you lots of important things about your body. In fact, using a heart rate monitor will give insight into your fitness level, exercise intensity, current physical capability and will also provide the most accurate caloric burn data. Heart rate training also offers the ability to track progress over time so that you can make smart choices about your exercise and goals.
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