How to Start Running Today

Your How to Start Running Guide

Want to run your first 5k, 10k or marathon? We’ve got step by step instructions for how to get there here, here and here. An app like Couch to 5k is also an awesome start — I’ve seen lots of people have great success with it!

Did you hit your first goal quickly but aren’t sure what kind of race you want to run now? These eight questions will ease your mind, as will this experienced runner’s tips.

Don’t get injured! It can be really exciting to watch your miles build up as your strength increases, but make sure to practice good safety and injury prevention techniques. I love yoga for cross training, but strength training, swimming, Pilates and other workouts can be beneficial, too.

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