Set goals. It’s easy to hit a workout rut when you don’t have a goal. So don’t wander around the gym—or even your own living room—without one. And vague goals like “lose weight” or “exercise more” set you up for failure. If you suspect your New Year’s resolution is a bit lackluster, revamp it with these fitness goal-setting tips.
Make it easy on yourself. You want to push yourself to be the best that you can be in both fitness and health. But as tip No. 1 will teach you, be realistic. Hitting the gym every day or cooking every meal from scratch while balancing three kids, carpools, a 40-hour work week, laundry and basic hygiene just might not be possible. Pop in a workout DVD or run around with your kids when you can’t get to the gym or settle for that organic home-cooked meal on the weekends.
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