Running Pyramid Workout to Burn Calories

If you’ve been following T&T for any period of time you know that I’m a huge fan of Pyramid Workouts. I’ve got them on the site for Total Body, Legs, Abs, and Arms. As I was running the other day, I started doing a few intervals and thought “hey – this could be a really cool pyramid!” So I experimented with it and tried it out. Going up the pyramid was trumped in difficulty only by coming down. When I got to the bottom I was pretty pleased to A) still be breathing and B) have something new and exciting to share with all of you! It’s with that lovely intro that I give you Tone and Tighten’s “Running Pyramid Workout”. Try it out the next time you’re out running! Trust me – it’s awesome… :)

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