So You Want to Do a Handstand
What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to person, but the best definition might come from Greatist Expert and Doctor of Physical Therapy, Eugene Babenko: “The fitter you are, the more you can control your body, and the more prepared you are for the unexpected.” Few skills hone these qualities as well as the handstand—and the fact that it’s the world’s coolest-looking exercise is a nice xbonus, too!
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